Now for the “do as I say, not as I did” part for an easier transition into the civilian world. If you have recognized yourself and your habits in the pages of this book, then go to recovery meetings such as AA, start doing steps to learn about yourself, and get on the healing path.
Read about addiction recovery to gain deeper insight into your life. Keeping sobriety my priority has been the basis for positive changes in my life, not to mention keeping me alive. This is the best way to find true relief from your struggles. It starts with admitting your problem and reaching out for help.
Get a job in something that interests you where you interact with people as opposed to working alone (or not at all). You don’t have to continue with what you were doing in the military. There are a lot of transition programs such as Hiring our Heroes and many others. There’s nothing wrong with a basic service job also.
I tried the civilian medical field a couple of times and it was torture both times. I had to walk away for good for my own sanity. As a civilian, we have a new ability to quit!
If you feel like going back to school, research degrees and set your mind on a specific one. You can easily live off the GI Bill and college grants while learning what you want. I was shocked at how well I did in school when I finally sobered up.
Consider moving in with roommates if you are single. It can be hard to find sober ones, though. Do hobbies and sports that get you outside, social, and moving. Exercise every day in some way to improve your sleep. Eat better and consider limiting your caffeine. It can be another addiction for veterans. Keep hydrated!
All of these things have helped me to dwell less in my mind because that was a terrible place to live! Try to live an anti-isloation lifestyle because substances and solitude are what takes us veterans out by the thousands every year.